If you are pregnant, trying to become pregnant or breastfeeding, consult your doctor before taking this product. Multivitamins with carefully formulated blend of vitamins and minerals supporting healthy living, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin D3, Iron, Magnesium, Zinc, and Biotin. Remember to do your research and consult a healthcare practitioner such as your GP or pharmacist to help you choose supplement(s) beneficial to your health and lifestyle, based on your nutritional needs. Are all multivitamins the same? Seven Seas formulates and develops its food supplements with your health needs in mind and puts you at the centre of everything they do. Do not exceed the recommended dosage. This product contains Vitamin A and 6mg of Caffeine, women who are pregnant or planning a pregnancy should consult their doctor before consuming this supplement. This product contains Iron, which if taken to excess may be harmful to very young children. Keep out of sight and reach. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Product Specification

Cod Liver Oil ( Fish) (28%), Capsule Shell (Gelatin, Firming Agent: Glycerol, Colours: Beta carotene, sulphite ammonia caramel), Fish Oil (22%), Calcium Ascorbate, Stabiliser: Mono- and Diglycerides of Fatty Acids, Emulsifier: Lecithins ( Soya); Vitamin E, Niacinamide, Vitamin B12 Prep. Acidity Regulators (Trisodium Citrate, Citric Acid), Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A Prep. (Vitamin A Palmitate, Antioxidant: DL Alpha Tocopherol), Folic Acid, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, Antioxidant: DL Alpha Tocopherol), Vitamin K, Biotin. Since 1935, Seven Seas ® has been harnessing health from the sea with various product ranges built on the science of Omega 3. Seven Seas ® still cares deeply that even today 80% of people in the world still don’t get enough Omega 3 in their diets.**EPA & DHA support normal heart function. Beneficial effect obtained with daily intake of 250mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250mg DHA. Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, normal functionof the immune system and plays a role in the process of cell division.

Dicalcium Phosphate, Magnesium Hydroxide Prep. (Magnesium Hydroxide, Starch), Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Tablet Coat (Hydroxypropylmethyl Cellulose, Hydroxypropyl Cellulose, Colours: Iron Oxides; Triglycerides of Fatty Acids), Vitamin E Prep. (Vitamin E, Gelatine, Silicon Dioxide), Ferrous Fumarate, Niacinamide, Silicon Dioxide, Stearic Acid, Inositol, Vitamin A Prep. (Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Crosslinked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Manganese Sulphate, Zinc Oxide, Guarana Extract (Guarana Seed Extract, Maltodextrin), Vitamin D Prep. (Maltodextrin, Sucrose, Acacia, Corn Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Vitamin B6, Vitamin B2, Vitamin B1 Prep. (Thiamine Mononitrate, Methylcellulose), Copper Sulphate, Ginseng Extract (Ginseng Extract, Maltodextrin, Silicon Dioxide), Vitamin K Prep. (Acacia Gum, Vitamin K, Sucrose), Chromium Picolinate, Folic Acid, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Biotin, Vitamin B12. Most people use the terms ‘vitamin’ and ‘mineral’ interchangeably and do not recognise that there is a difference between the two.Other minerals are known as trace elements which are still important, but they are needed in smaller amounts 2. Taking a multivitamin supplement Tablet: Microcrystalline Cellulose, Magnesium Oxide, Vitamin E Prep. (DL Alpha Tocopherol Acetate, Modified Maize Starch, Silicon Dioxide), Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartaric Acid), Calcium Pantothenate, Folic Acid Prep. (Dicalcium Phosphate, Folic Acid), Ferrous Fumarate, Potassium Iodide Prep, (Dicalcium Phosphate, Potassium Iodide), Tablet Coat, (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Grape Extract, Maltodextrin ( Sulphites ) (Grape Extract), L-Cysteine Hydrochloride, Vitamin B6, Vitamin B12 Prep. (Mannitol, Vitamin B12), Crosslinked Sodium Carboxy Methyl Cellulose, Silicon Dioxide, Vitamin B1, Beta Carotene Prep. (Modified Maize Starch, Beta Carotene, Water, DL Alpha Tocopherol), Magnesium Stearate, Biotin Prep (Dicalcium Phosphate, Biotin), Vitamin B2, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Manganese Sulphate, Chromium Chloride. Everyday Health A complete blend of vitamins with minerals for daily health. Energy Levels Vitamins B6 & B12 contribute to normal eneregy-yielding metabolism. Immune defence Vitamin C and Zinc to help support the normal function of the immune system. Heart Thiamin contributes to the normal function of the heart. Skin, Hair & Nails Zinc contributes to the maintenance of normal skin, hair & nails. Digestion Calcium to support the normal function of digestive enzymes. Bones Calcium, Vitamin D and Magnesium for the maintenance of normal bones. Warning or Restrictions Seven Seas Complete Adult Multivitamins are a complete A-Z blend of essential vitamins with minerals at levels tailored for adult health maintenance. The formula provides seven key benefits to help men and women get the most out of life every day. Benefit

Multivitamin is a supplement that contains a combination of vitamins and minerals. There are many types of multivitamins available on the market, and also many myths surrounding multivitamins. So it is important that you are able to sort out the facts from fiction. Read here answers to the most popular questions about multivitamins. Can I share my vitamins with the whole family and even friends? Dicalcium Phosphate, Magnesium Hydroxide Prep. (Magnesium Hydroxide, Starch), Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Vitamin E Prep. (Vitamin E, Gelatine, Silicon Dioxide), Tablet Coat (Colours: Iron Oxides; Hydroxypropylmethyl Cellulose, Polydextrose, Fractionated Vegetable Oil), Niacinamide, Silicone Dioxide, Stearic Acid, Zinc Oxide, Calcium Pantothenate, Beta Carotene Prep. (Modified Food Starch, Corn Starch, Beta Carotene, Glucose Syrup, Sodium Ascorbate, DL Alpha Tocopherol), Inositol, Crosslinked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Ferrous Fumarate, Vitamin B6, Manganese Sulphate, Vitamin B2, Lutein Prep. (Lutein, Sucrose, Tocopherols, Ascorbic Palmitate, Sodium Ascorbate, Talc), Vitamin D Prep. (Sucrose, Acacia, Corn Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Guarana Extract (Guarana Seed Extract, Maltodextrin), Copper Sulphate, Vitamin B1 Prep. (Thiamine Mononitrate, Hydroxypropyl methyl Cellulose), Vitamin A Prep. (Maltodextrin, Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, DL Alpha Tocopherol, Silicon Dioxide), Ginseng Extract, Folic Acid, Chromium Picolinate, Vitamin K Prep. (Acacia Gum, Vitamin K, Sucrose), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin, Vitamin B12. Dicalcium Phosphate, Magnesium Hydroxide Prep. (Magnesium Hydroxide, Starch), Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Tablet Coat (Hydroxypropylmethyl Cellulose, Hydroxypropyl Cellulose, Colours: Titanium Dioxide, Iron Oxides; Triglycerides of Fatty Acids), Vitamin E Prep. (Vitamin E, Gelatin, Silicon Dioxide), Ferrous Fumarate, Niacinamide, Silicon Dioxide, Stearic Acid, Inositol,Vitamin A Prep. (Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, DL Alpha Tocopherol, Silicon Dioxide), Calcium Pantothenate, Crosslinked Sodium Carboxy, Methyl Cellulose, Magnesium Stearate, Manganese Sulphate, Zinc Oxide, Guarana Extract (Guarana Seed Extract, Maltodextrin), Vitamin D Prep. (Sucrose, Acacia, Corn Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Vitamin B6, Vitamin B2, Vitamin B1 Prep. (Thiamin Mononitrate, Methylcellulose), Copper Sulphate Ginseng Extract (Ginseng Extract, Maltodextrin, Silicon Dioxide), Vitamin K Prep. (Acacia Gum, Vitamin K, Sucrose), Chromium Picolinate, Folic Acid, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Biotin, Vitamin B12 JointCare range offers 4-in-1 support 3,5-7 for active lifestyles. Products in the range are formulated with a variety of targeted nutrients, such as Glucosamine, Chondroitin, Calcium, and Collagen. We all strive to eat well and many of us do, but we are not always able to eat a varied diet or reach the recommended daily amounts of nutrients for various reasons. A recent study by Imperial College London found that eating ten portions of fruit and veg a day may have benefits 1. So, why not give it a try? Altering your habits, traits and behaviours can improve our nutrient intake.

Featured Ranges

There are specific recommended levels for most vitamins and minerals therefore. It is important to be aware of how much of each vitamin and/or mineral is present in a specific food supplement as this may varr from brand to brand. Adhere to the advice given by the healthcare practitioner. for 2 on selected vitamins, supplements health foods and complementary medicines - cheapest free. Subject to availability