Good Guy's Guide to Great Sex: Because Good Guys Make the Best Lovers

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Erectile dysfunction, as it’s known by doctors, can often have medical causes – including heart disease or diabetes.

Sex Better (with Pictures) - wikiHow How to Make Sex Better (with Pictures) - wikiHow

I would also recommend investing in a vibrator for women, and spending more time on manual foreplay for both sexes,” says Susan. Take your time to enjoy it. You want to enjoy every minute of the entire experience. It shouldn't be a "get-in-get-out" operation. Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them. Slow down and explore your partner's whole body. Don't just go for the clichè parts. But while you might not have to worry about unwanted pregnancy at this age, it’s vital to protect yourself against sexually transmitted diseases.It’s a constant battle for me to be more vulnerable, but I’m definitely doing it more than I used to and I think the easiest way to be more vulnerable is through honest communication,” she says. Great sex is about loving your own body Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189 For example, tell your partner, "I feel as if the sex is too rushed. What can we do to fix this?" This statement communicates the problem you are having with the sex but doesn't place the blame on anyone. Instead, it shows that it is something that you can work on together. [16] X Research source

10 sex tips for men and women: how to be better in bed

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues. A good sex life—at any age—involves a lot more than just sex. It's also about intimacy and touch, things anyone can benefit from. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. A 2015 study by Ovarian Cancer Action, meanwhile, found that two-thirds of us are too embarrassed to even say the word ‘vagina’. Two-thirds! Dekker, A. and G Schmidt. “Patterns of Masturbatory Behavior: Changes from the 1960s to the 1990s,” Journal of Psychology and Human Sexuality (2002) 14:35.

When you see your partner wince, stop. You might be hurting them. When you hear your partner moan, repeat the motion you just did because it probably feels really good. Most importantly, pay attention throughout sex to make sure that your partner is mutually interested in everything you are doing. too often, age-related physical or emotional changes can lead to disharmony or disinterest in the bedroom. And there's more good news. Mark says exercise can promote the body's release of hormones important for sexual arousal, increase aerobic capacity and muscle strength, and boost self- body image -- all definite benefits for between-the-sheets play. Sweet Dreams DiFrancesco, S. and R.L. Teneglia. “Mediterranean Diet and Erectile Dysfunction: A Current Perspective,” Central European Journal of Urology (2017) 70:185.

Sex Life Overnight 8 Things You Can Do to Improve Your Sex Life Overnight

Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways.

Relax. Find something that relaxes both partners, perhaps trying massage or baths together. Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Expanding your definition of sex It’s also well worth doing pelvic floor exercises, because the stronger these muscles are in both sexes the better sexual function and orgasm. Taking a couples’ sex class can open up a whole new avenue of sex play,” says Megatron. Finding a one-night sex class is as easy as hopping on Eventbrite or Facebook. Couples can learn about new sex positions, techniques, and toys and props for sex play, in a learning environment that is fun — not intimidating. http://www.everydayhealth.com/sexual-health/dr-laura-berman-how-couples-have-fun-with-fantasies.aspx The only difference between a gigolo and a regular guy is that a gigolo listens to what a woman wants in bed. So, ask. I would also advise that you ask her while not in the bedroom—raise the discussion while out walking or doing some other casual yet intimate thing together."